CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
Run/Row/Bike 2:30
*Hit a different form of cardio each round
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
2 Rds
Run/Row/Bike 2:30
*Hit a different form of cardio each round
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)