CFGoodLife – CrossFit
Warm-up (No Measure)
4 Rounds, not for time of:
15/12 Calories Rowing (moderate/easy pace)
10 Burpees
7 BB Good Mornings
7 Hip Extensions
Metcon (Time)
RX
3 rounds for time of:
30 Push-ups
20 Deadlifts, 185/135 lbs
1 L Sit Rope Climb, 15 ft
*rope climb starts seated on the floor
Scaled
3 rounds for time of:
20 Push-ups
15 Deadlifts, 135/95 lbs
10 Pull-ups