CFGoodLife – CrossFit
C&J warm up (No Measure)
10 pvc pass throughs
10 pvc around the worlds
30 sec pvc shoulder opener
30 sec handstand hold
10 kipping swings
With a barbell-
5 clean deadlifts
5 muscle cleans
5 Frankenstein squats
5 hang squat cleans
5 push press
5 back rack good mornings
Warm-up (No Measure)
EMOM for 5 mins
3 clean and jerk
adding weight every minute to build to working weight
Metcon (Time)
4 RFT
7 Clean and Jerk 135/95
14 Push Ups