CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins of cardio of choice
Then
5 rounds not for time
15 RKBS
15 air squats
15 reverse lunges
Then
EMOM for 5 mins
3 DB thrusters
4 front rack reverse lunges
Metcon (Time)
50 Kbs 53/35
40 Sit Ups
30 DB Thrusters 35/20
20 Front Rack Reverse Lunges 35/20
10 DB Front Squats 35/20
20 Front Rack Reverse Lunges 35/20
30 DB Thrusters 35/20
40 Sit Ups
50 Kbs 53/35