CFGoodLife – CrossFit
Metcon (Time)
In teams of 2. Share the load in the barbell carries, split all of the other work you go I go style.
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
50 toes-to-bars
50 push-ups
50 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
50 toes-to-bars
50 push-ups
50 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.