CFGoodLife – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
4 mins of Jogging, Biking, or Rowing (increase pace each min)
10 Hand Release Push-ups
5 Reps with empty bar (45/35)
Deadlifts
Muscle Cleans
Power Cleans
RX: Metcon (AMRAP – Reps)
10 rounds, 1 min each of:
10 Burpee Over Bars
Max reps in time remaining, Power Clean, 185/125 lbs
Rest 2 mins between rounds.
SC: Metcon (AMRAP – Reps)
Scaled WOD
10 rounds, 1 min each of:
6 Burpee Over Bars
Max reps in time remaining, Power Clean, 95/75 lbs
Rest 2 mins between rounds.