CFGoodLife – Barbell Club
Metcon (No Measure)
Individual drills coach led
Weighted Pull-ups (5×3)
Must have 3 unbroken strict pull ups to add weight. Scale to no weight added, lighter bands, challenging ring rows, etc.
Individual drills coach led
Must have 3 unbroken strict pull ups to add weight. Scale to no weight added, lighter bands, challenging ring rows, etc.