CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins rowing
2 times through
10 bear crawls forward
10 bear crawls backward
10 scap push ups
10 scap pull ups
10 glute bridges (fingers facing away)
10 strict press with empty barbell
10 back rack good mornings with empty barbell
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups