CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2
32 min amrap
16 burpees
16 sit ups
16 air squats
16 pull ups
16 deadlifts 95/65
16 hang power cleans 95/65
16 shoulder to overhead 95/65
RX+ 115/85, GHD for sit ups