CFGoodLife – CrossFit
Warm-up (No Measure)
4 mins cardio of choice to warm up then
3 sets
6 kb clean and push press per side
20 sec plank with right leg raised
20 sec plank with left leg raised
10 bear crawls
Shoulder Press (8-6-4-2-1-1-1)
Work to a heavy single
Metcon (Time)
2 rounds
600 meter run
30 pull ups