CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins cardio
Then the length of the rig
Bear crawl
Bear crawl backwards
Bear crawl left
Bear crawl right
10 Russian baby makers
10 cat/cow
10 pvc pass throughs
10 cuban presses
10 alternating around the
worlds
10 y,x and t
30 sec handstand hold
30 sec ring opener
Shoulder Press (10×3)
EMOM for 10 minutes perform 3 shoulder presses.
Push Press (10×2)
EMOM for 10 minutes perform 2 push presses
Push Jerk (10×1)
EMOM for 10 minutes perform 1 push jerk