CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins max box step ups
Bench Press (5 x 10)
Adding weight each set
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Strict Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
5 mins max box step ups
Adding weight each set
10 Min AMRAP
Strict Cindy
5 Pull Ups
10 Push Ups
15 Air Squats