CFGoodLife – Barbell Club
Metcon (No Measure)
Power snatch + Hang Squat Snatch + Snatch – 2×3 @ 65% 3×3 @70%
• Snatch Balance – 5×3 @ 70%
• Back Squat – 8, 8, 6, 6, 5 @ 75%. (after first 3 sets do 10 back extensions)
• Strict Pullups – 3×10 (try for full sets of 10)