CFGoodLife – Barbell Club
Metcon (AMRAP – Reps)
• 3 position clean (high hang, low hang, full – all squat) – 3 @ 75% 3 @80% • Jerk – 5×3 @ 75% (push push split)
• Romanian deadlifts – 5×5 (form over load)
• 3 position clean (high hang, low hang, full – all squat) – 3 @ 75% 3 @80% • Jerk – 5×3 @ 75% (push push split)
• Romanian deadlifts – 5×5 (form over load)