CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 4:00
27/21 cal row
21 power cleans 155/105
15 burpee box jump overs
Rest 4:00
Amrap 4:00
27/21 cal row
21 power cleans 135/95
15 burpee box jump overs
Rest 4:00
Amrap 4:00
27/21 cal row
21 power cleans 115/85
15 burpee box jump overs
In teams of 2