CFGoodLife – CrossFit
Power Clean
Work to a heavy in 15 minutes
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 Min AMRAP
500 M Row
50 Doubles
25 Power Clean 155/105
*row counts as 50, divide singles by 2
Bring a friend day
Substitute deadlifts for power cleans if needed for friend