CFGoodLife – CrossFit
Metcon (Time)
In memory of Becky Conzelman
2 rounds for time
25 handstand push ups
20 deadlifts 135/95
15 overhead squats 135/95
10 burpee box jump overs 24/20
800 meter run (2-300’s, 1 200)
In memory of Becky Conzelman
2 rounds for time
25 handstand push ups
20 deadlifts 135/95
15 overhead squats 135/95
10 burpee box jump overs 24/20
800 meter run (2-300’s, 1 200)