CFGoodLife – CrossFit
Warm-up (No Measure)
3 min Cardio
2 Rds
10 Banded face pulls
10 Bear hugs with band
10 Single arm KB kneeling presses
10 Single arm hang KB snatches
With BB warm up push jerk
3 min Cardio
2 Rds
10 Banded face pulls
10 Bear hugs with band
10 Single arm KB kneeling presses
10 Single arm hang KB snatches
With BB warm up push jerk