CFGoodLife – CrossFit
Deadlift (8-6-4-2)
Metcon (AMRAP – Rounds and Reps)
With a partner
12 Min AMRAP
50 Doubles
25 Wall balls 20/14
9 Deadlifts 225/155
rest 1 Min
2 Min Max wall walks
With a partner
12 Min AMRAP
50 Doubles
25 Wall balls 20/14
9 Deadlifts 225/155
rest 1 Min
2 Min Max wall walks