CFGoodLife – CrossFit
Metcon (Time)
800 m run
50 push press 65/45
50 hollow rocks
400 m run
35 push press
35 hollow rocks
200 m run
25 push press
25 hollow rocks
800 m run
50 push press 65/45
50 hollow rocks
400 m run
35 push press
35 hollow rocks
200 m run
25 push press
25 hollow rocks