CFGoodLife – CrossFit
Metcon (No Measure)
3 rounds for quality reps
10 lateral dumbbell raises
10 front dumbbell raises
10 bent over rear fly
10 bent over rows
Rest as needed after the 40 reps
300 M run/ 1+ Push Up (AMRAP – Reps)
20 Min AMRAP
300 Meter Run
1+ Push Up
RX+ Ring Push Up
* only score is push ups