CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
20 min EMOM
In teams of 2
minute 1-12 deadlifts 225/155
max wall balls 20/14
minute 2-rest
*score is total wall balls at the end of 10 rounds
20 min EMOM
In teams of 2
minute 1-12 deadlifts 225/155
max wall balls 20/14
minute 2-rest
*score is total wall balls at the end of 10 rounds