CFGoodLife – CrossFit
Pain Parade (AMRAP – Rounds and Reps)
35 Min AMRAP
With a partner
30 Cal row
25 Abmat sit ups
20 DB front rack single arm lunge40/25
20 Pull ups
25 Push ups
30 KBS 53/35
Split reps any way/ you go I go
1 Rd =150 reps
courtesy of CrossFit Perimeter