CFGoodLife – CrossFit
Bench Press (5x 3 @ 85% E2MOM)
300 M run/ 1+ Push Up (AMRAP – Reps)
20 Min AMRAP
300 Meter Run
1+ Push Up
RX+ Ring Push Up
* only score is push ups
20 Min AMRAP
300 Meter Run
1+ Push Up
RX+ Ring Push Up
* only score is push ups