CrossFit – Wed, May 8
Warm Up
2 sets:
20 jumping jacks
10 wide stance good mornings
10 shoulder presses
5 box step-overs
5 box jump-overs
Following the strength piece
1 set:
5 sumo deadlift high pulls
5 push presses
5 box jump-overs
REST 1:00
1 set:
10 sumo deadlift high pulls
– Rest :10.
10 push presses
– Rest :10.
10 box jump-overs
Push Press (Pre-workout:
On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps.)
Metcon (Time)
7 rounds for time:
7 sumo deadlift high pulls (65/95 lb)
7 push presses
7 box jump-overs (24/30 in)
14 min cap