CFGoodLife – Flex Camp
Warm-up
Metcon (AMRAP – Reps)
Air Squat
3 sets of 12 (coaches command)
Max air squats in 1 minute
Metcon (AMRAP – Reps)
Rowing 20 Min AMRAP Teams of 3 (Partners Rotate)
250 m Row/300 Run
Jumping Jacks
Rest
*score is the number of jumping jacks