CFGoodLife – CrossFit
Warm-up (No Measure)
2 times through
15 high knees
15 butt kickers
10 ring rows then pull ups
10 box step ups then box jumps
10 sit ups
10 push ups
10 air squats then wall balls
30 sec Sampson stretch
RX: Metcon (Time)
600 meter run
30 chest to bar pull ups
600 meter run
30 box jumps 24/20
600 meter run
30 toes to bar
600 meter run
30 push ups
600 meter run
30 wall balls 20/14
600 meter run
SC: Metcon (Time)
300 meter run
30 ring rows
300 meter run
30 step ups
300 meter run
30 sit ups
300 meter run
30 push ups
300 meter run
30 air squats
300 meter run