CFGoodLife – CrossFit
Warm-up (No Measure)
2 Min Foam Roll Shoulders and Lats
10 PVC around the worlds
10 Powell Raises per side (5 lb plate)
10 Air Squats
30 Sec Handstand Hold
Warm up to 75 % of Press 1RM
Shoulder Press (5X3@75%)
Metcon (Time)
Warm up/ Go Over Hang Power Snatch
Handstand Push Ups
10 Rds
6 Hang Power Snatches 105/75
3 Handstand Push ups