CFGoodLife – CrossFit
Metcon (Time)
2 people:
300 m run together
50 KBS
50 DU
50 abmat sit-ups
50 cal row
300 m run together
50 KBS
50 DU
50 abmat sit-ups
50 cal row
300 m run together
retest from 3/24/18
770-731-0296
mashchalkup@gmail.com
