07/03/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com


CFGoodLife – CrossFit

Warm-up (No Measure)

10 Theraband Shoulder Rotations (Per Side)

10 Face Pulls with Theraband

10 Lat Pull Downs with TheraBand on Rig

Warrior Lunge

Seated Twist

10 Shuttle Runs

(Length of the Rig)

5 Jumping Squats after each down and back

Set up for Pull ups and Boxes

Metcon (Time)

For Time

900 Meter Run

10 Rounds

5 Strict Pull Ups

5 Burpee Box Jumps

900 Meter Run

Scale Rounds if needed

*30 Min Time Cap