CFGoodLife – CrossFit
Warm-up (No Measure)
10 Theraband Shoulder Rotations (Per Side)
10 Face Pulls with Theraband
10 Lat Pull Downs with TheraBand on Rig
Warrior Lunge
Seated Twist
10 Shuttle Runs
(Length of the Rig)
5 Jumping Squats after each down and back
Set up for Pull ups and Boxes
Metcon (Time)
For Time
900 Meter Run
10 Rounds
5 Strict Pull Ups
5 Burpee Box Jumps
900 Meter Run
Scale Rounds if needed
*30 Min Time Cap