CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
10 rounds
500 meter row
35 ft farmers carry 70/53
Alternate rower and carrier
Score is total time to complete 5000 meter row minus 1 second for every carry.
In teams of 2
10 rounds
500 meter row
35 ft farmers carry 70/53
Alternate rower and carrier
Score is total time to complete 5000 meter row minus 1 second for every carry.