10/18/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Toes to Bar

Max toes to bar
Standards as follows:

Toes must pass through the plane of the upright of the rig

Toes must contact bar

Max is completed after one failure to contact the bar

Strict Pull Ups

Max strict pull ups
Rep Begins with arms at FULL extension

Chin must pass the bar

Rep ends at FULL extension

Metcon (AMRAP – Reps)

3 min amrap

100 double unders (3:1)

20 wall balls 20/14

Rest 1 minute

3 min amrap

100 double unders (3:1)

40 wall balls

Rest 1 minute

3 minute amrap

100 double unders (3:1)

60 wall balls