CFGoodLife – CrossFit
Metcon (Time)
120/100 cal row
90 wall balls 20/14
100/80 cal row
70 kbs 53/35
80/60 cal row
50 hspu
60/40 cal row
30 pull ups
40/20 cal row
10 muscle ups
120/100 cal row
90 wall balls 20/14
100/80 cal row
70 kbs 53/35
80/60 cal row
50 hspu
60/40 cal row
30 pull ups
40/20 cal row
10 muscle ups