CFGoodLife – CrossFit
Warm-up (No Measure)
4 mins of cardio of choice
2 times through
15 air squats
10 reverse lunges
10 db deadlifts
10 db hang power cleans
Metcon (AMRAP – Reps)
EMOM for 4 mins, 5 rounds
1-front rack dumbbell reverse lunge 50/35
2-double unders
3-assault bike
4-rest
Total score is reps for all 5 rounds
*divide singles by 3