CFGoodLife – CrossFit
Warm-up (No Measure)
12 Air squats
6 Side to side adductor stretch
12 BB deadlifts
6 BB muscle cleans
12 Lunge steps
Warm up to squat clean weight
Metcon (Time)
4 Rds
20 Squat Cleans 115/75
800 Meter Run ( 4 200’s)
*must be able to cycle weight for 5 in a row
Metcon (Time)
Scaled
4 Rds
20 Squat Cleans 95/55
600 Meter Run ( 3 200’s)
*must be able to cycle weight for 5 in a row