CFGoodLife – CrossFit
Bert (Time)
50 burpees
400 meter run
100 push ups
400 meter run
150 walking lunges
400 meter run
200 air squats
400 meter run
150 walking lunges
400 meter run
100 push ups
400 meter run
50 burpees
50 burpees
400 meter run
100 push ups
400 meter run
150 walking lunges
400 meter run
200 air squats
400 meter run
150 walking lunges
400 meter run
100 push ups
400 meter run
50 burpees