10/29/19 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up (No Measure)

3 mins cardio

5 push ups

Bear crawl the length of the rig

5 air squats

Inchworm the length of the rig

5 sit ups

Elephant walk the length of the rig

With a partner-5 mins crossover symmetry

Metcon (Time)

3 rounds

1 ring muscle up (ring dip or progression)

2 bar muscle ups (banded pull downs)

3 chest to bar pull ups (hard ring rows)

4 pull ups

5 push ups

6 V ups

7 air squats

Rest 2 minutes between rounds

Quality and control over speed