10/29/19

CFGoodLife – Barbell Club

View Public Whiteboard

Metcon (Time)

Snatch – 2 @ 60%, 2 @ 70%, 2 @ 80%, 2 heavy singles

Two Cleans + one jerk @ 60%, 70%, 80% and heavy single

Banded deadlift – 5 x 3

Snatch (1×1)

Clean and Jerk (1×1)