CFGoodLife – CrossFit
Warm-up (No Measure)
Length of rig
High knees
Butt kickers
Side to side lunge
Warrior lunge steps
Inchworm with push-up
30 sec calf stretch each side
30 sec pec stretch each side
30 sec lat stretch each side
With a barbell
10 deadlifts
10 hang power cleans
10 front squats
10 back rack good mornings
Unmarked Grave (AMRAP – Reps)
In teams of 2, one partner working at a time
13 min AMRAP
200 double unders (2:1 singles)
100 wall balls 20/14
50 bar facing burpees
25 power cleans 155/105 (105/85)
Max ring dips (box dips)