1/03/2019

CFGoodLife – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Min Cardio

5 Reps of each movement

Post WOD stretch after class for 7 Min

Metcon (AMRAP – Reps)

Tabata

HSPU

Rest 1 Min

Pistol

Rest 1 Min

Push Up

Rest 1 Min

Jumping Lunges

Score is total in ALL INTERVALS