CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
bear crawl forward and back
side bear crawl forward and back
10 Russian baby makers
2 groups of hungry hippo with med ball
2 groups of burpee plate pass, 5 down and backs
2 groups of med ball up and downs, back person running to the front.
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
In teams of 2, you go I go format
Friend/Member
50 goblet squats/wall balls 20/14
40 russian kettlebell swings/power cleans 155/105
30 push press/ 30 shoulder to overhead 155/105
20 push ups/ 20 pull ups