CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
50 Singles
15 PVC Pass Throughs
10 Cuban Presses with PVC
10 SDHP with BB
45 Sec Plank
Metcon (No Measure)
6 min EMOM
Odd- handstand walk, handstand shoulder taps, plank shoulder taps
Even-5 strict pull ups
Metcon (Time)
3 rounds
15 SDHP 95/65
30 cal row/ 20 cal bike/ 600 meter run
45 sit ups
60 double unders