CFGoodLife – CrossFit
Metcon (Calories)
Teams of 2
AMRAP IN 25 Min
10 Rds
10 DB Snatches 50/35
25’OHWL 50/35
10 Push Ups
25’ OHWL 50/35
10 DB Snatches
*Partner 1 completes 1 Rd while Partner 2 Rows/Bikes for Calories
*If 10 rounds are completed before the 25 Min cap…. both partners switch off rower/ bike remainder of the time.
*Score is total Cal