CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
20 Mountain Climbers
10 RKBS
10 Goblet Squats
10 Push Ups
Cobra
Mad Cow
Angry Cat
Childs Pose
Metcon (AMRAP – Reps)
Tabata
Kettbell swings 35/26
Push Ups
Side plank dips (alternate each round)
Overhead kb lunges (altrenate each round) 35/26