CFGoodLife – CrossFit
Overhead Squat (5-5-5-5-5)
Metcon (Time)
21-15-9
Alternating Dumbbell snatches 50/35
Row for cals
Box jump 24/20
RX+ Dumbell Squat Snatch 50/35
21-15-9
Alternating Dumbbell snatches 50/35
Row for cals
Box jump 24/20
RX+ Dumbell Squat Snatch 50/35