CFGoodLife – CrossFit
JP warm up (No Measure)
Warm up
Row 500/run 400
3 rounds:
10 rkbs
10 goblet squats
10 ring rows
With a band-
hamstring stretch
hip flexor stretch
spiderman stretch
ankle stretch
Then-
Banded front rack stretch
Wrist prep
Push Press (4×4@65%)
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″