11/15/2019

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 Min Cardio

Monster walks the length of the rig and back

10 air squats

10 glute bridges

10 Bird dogs

10 Clams

5 min glute and hip stretch

Metcon (Weight)

20 Min E2MOM

3 Back Squats @75%

Back Squat

ref only DO NOT ADD SCORE HERE