11/16/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

The length of rig-

High knees

Butt kickers

Backward hip opener

Lunge steps

Toe touches

With a PVC-

10 pass throughs

10 around the worlds alternating directions

10 strict press

30 sec shoulder opener

With dumbells-

10 clean and jerks

5 overhead walking lunge steps

On the rig-

10 kipping swings

30 sec calf stretch

30 sec tree pose

Metcon (Time)


Med ball sit up 20/14

Toes to bar

Overhead walking lunge steps 50/35