CFGoodLife – CrossFit
Warm-up (No Measure)
The length of rig-
High knees
Butt kickers
Backward hip opener
Lunge steps
Toe touches
With a PVC-
10 pass throughs
10 around the worlds alternating directions
10 strict press
30 sec shoulder opener
With dumbells-
10 clean and jerks
5 overhead walking lunge steps
On the rig-
10 kipping swings
30 sec calf stretch
30 sec tree pose
Metcon (Time)
30-20-10
Med ball sit up 20/14
Toes to bar
Overhead walking lunge steps 50/35
RX+ GHD