CFGoodLife – CrossFit
Warm-up (No Measure)
2 rounds
20 single unders
10 sit ups
10 alternating DB snatches
10 russian baby bakers
Then on the floor
Hip flexor stretch
Pigeon pose
Then
90 sec wall ball test to prep for metcon
Metcon (Time)
3 Rds
16/14 Cal Bike
25 RKBS 70/53
Rest 2 Min
100 Wallballs 20/14
*EVERY 1.5 Min stop and complete 30 doubles( 1:1 Singles)
*time includes rest for score