CFGoodLife – CrossFit
Chuck Warm-up (No Measure)
300 meter run
50 doubles/singles
40 sit ups
30 air squats
20 banded good mornings
10 push ups
Metcon (AMRAP – Reps)
Tabata
Double unders
Pull ups
Push Ups
Alternating db snatches 50/35
Tabata to be done in the order as written, complete each movement for the complete cycle before moving on.